Mental Approach – The Most Overlooked Factor of Bodybuilding

Mental Approach – The Most Overlooked Factor of Bodybuilding
“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach”.                                                                                                        Arnold Schwarzenegger Bodybuilding, if described in simple words, is the art of molding, tempering and sculpting your body via burns of massive weights, countless reps and strict diet. It’s all about shedding ...

60 Days To A Bigger Chest

60 Days To A Bigger Chest
A well developed masculine chest not only defines your physique but is essential for core strength. Chest muscle, also called pectoral, is a large muscle which adjoins collarbone, ribs and breast bone. Your pectoral being large muscles are less prone to fatigue than smaller muscles and hence can be trained using higher number of repetitions. ...

Cardiovascular Workout – Is it Really Necessary?

Cardiovascular Workout – Is it Really Necessary?
Meticulously put together workout for the entire week, split training, supplements and meals all planned out and checked. Cardio routine? Say what?!! That’s the common reaction I see when I ask novice bodybuilders if they’ve incorporated some cardiovascular exercises in their routine. Most of them are unsure if they should indulge in cardio at all, ...

How To Prepare High Protein Meals In Minutes?

How To Prepare High Protein Meals In Minutes?
Preparing high protein meals in minutes is simple and they have a lot of health benefits too. High protein diets are very useful for body building and weight loss. They are said to be most effective in reducing body fat. Food groups that contain high proteins include: fish, chicken, eggs, milk, many fruits and vegetables. ...

How Massage Therapy Can Be Beneficial to Any Weight Loss Program 1

How Massage Therapy Can Be Beneficial to Any Weight Loss Program
Studies have revealed that when massage therapy is done regularly, it can be an enhancing facet to any weight loss regime aiding you to achieve even better results even though many people think of massage therapy as a pampering activity reserved for the well-off. How it Works It is important to note that massage therapy ...

5 Workout Tips for Tree Trunk like Arms

5 Workout Tips for Tree Trunk like Arms
Well-built and muscular arms are immediately noticeable. Attaining tree trunk arms is not that difficult but it does require dedication and lots of sweat and toil. Today, my objective is to provide 5 stupendous workout tips for getting those scrawny arms in shape, so without any further delay here are the tips: 1)      Understanding the ...

The Murky World Of Steroids

The Murky World Of Steroids
While I plunged myself deeper into the realm of fitness along with strength training, I was able to gather a lot more about all disciplines and aspects within it. Indubitably, this has taken me down the road to bodybuilding. Learning and discovering more about this sport and then imparting the knowledge as a trainer, my ...

Easy Tips to Build Muscle and Lose Fat

Easy Tips to Build Muscle and Lose Fat
Build muscle and lose fat at the same time, its best way to keep weight gains and good health permanently. But to make this work, you must make the exercise a habit, a part of your daily life’s routine. This article won’t explain any program, but just a list of simple tips for building muscle ...

What You Should Know About Muscle Building For Women

What You Should Know About Muscle Building For Women
Only very few women actually ever consider muscle building for themselves. This is due to the fact that not everyone is aware of what muscles can do for the body. Gaining muscles means gaining more strength. Most women worry that they will look like a bodybuilder once they start lifting weights. But listen ladies, if ...

Avoid These Muscle Building Mistakes

Avoid These Muscle Building Mistakes
Whether you are new to the gym community or you have already been doing this for several months, you might not be aware that some workout practices can actually prevent you from getting the physique that you’ve always dreamed of. Stop asking yourself where you have gone wrong. Know the top muscle building mistakes so ...