The Proper Way Towards Muscle Building

The Proper Way Towards Muscle Building
There is a growing misconception that performing split bodybuilding routines is the best way towards muscle building. However, there is actually another method where you can gain muscles more effectively. Strength training can give you more viable results within a shorter period of time. Of course, as the name suggests, the workout also makes you ...

Get A Dollar For A Pound: How Money Motivates People to Lose Weight

Get A Dollar For A Pound: How Money Motivates People to Lose Weight
Exercise, diet and over all weight loss is not an easy or fun experience, despite what a lot of people say and make of it. People are trying to find ways to make it a fun experience but a big percentage still isn’t convinced.   It is no secret that things are much easier to ...

8 Nutrition and Fitness Apps for the Couch Potatoes

8 Nutrition and Fitness Apps for the Couch Potatoes
After a long time of those good intentions of losing weight for New Year’s, you might still notice that nothing is happening to all your efforts. But don’t you worry because BostInno has found an application specifically for iPhone that will make your weight reduction program simpler and easier. This iPhone app is divided into ...

Muscle Strength and Efficiency with Functional Strength Training

Muscle Strength and Efficiency with Functional Strength Training
Gone are the days when people are focused on body building. It’s not all about the muscles now, though strengthening is still a major part of working out. These days, it’s all about functional training. The fitness world has introduced a new way of exercising and it’s possibly the best one yet.   What is ...

Top 5 Weight Loss Super Foods

Top 5 Weight Loss Super Foods
Losing weight is no picnic.  Literally! And it can be especially difficult when you feel like you’re depriving yourself of so many foods that you love.  Luckily, there are a few additions you can make to your diet that will boost your weight loss potential so that you can squeeze in a cookie here or ...

How Gaining Muscles Will Make You Lose Weight

How Gaining Muscles Will Make You Lose Weight
    You want to lose weight? Well, you need to gain muscles. Did that statement confuse you? That’s normal. Not a lot of people are aware that muscles combat fat. This might not make sense to you but you’ll have a better understanding after reading this article. Let’s face it, losing weight is not ...

3 Biggest Bodybuilding Myths Debunked

3 Biggest Bodybuilding Myths Debunked
Bodybuilding is a sport that has been hounded by myths which may stem from illiteracy or knowing too little about it. Let’s face it! Every aspiring bodybuilder at the beginning of their career must’ve at least heard a few of these old wives tales that sound harrowing and depict a gloomy and bleak picture of ...

To Lose Weight Properly, All You Have To Do Is Relax

 To Lose Weight Properly, All You Have To Do Is Relax
Many people think that losing weight is supposed to make one feel all stressed out and anxious, this feeling is very common and perhaps everyone has felt that way at one time or another. The problem though is that it is actually the stress that keeps people from getting to their goals and losing weight. ...

Robotizing the Population – Smarter Personal Devices, For a Smarter Life

Robotizing the Population – Smarter Personal Devices, For a Smarter Life
Over the past few years, there has been an emerging movement aptly called “Quantified Self” whereby people are bringing together the technology to track, record, and monitor any quantifiable actions in their regular life, such as physical performance, vitals, food consumptions, etc. What if the clothes you are wearing can monitor your heart rate, or ...

Top 8 Abdominal Training Tips

Top 8 Abdominal Training Tips
Let’s face the bitter truth! You can’t claim to have a well-sculpted and well-shaped body, if your belly is flabby and protruding out. Ripped and hard abdominal muscles are the cornerstone of a fit and trim physique.  Getting your abdominals in such fine-tuned shape requires persistence, hard work, and an understanding of how abs muscles ...