There is a growing misconception that performing split bodybuilding routines is the best way towards muscle building. However, there is actually another method where you can gain muscles more effectively. Strength training can give you more viable results within a shorter period of time. Of course, as the name suggests, the workout also makes you stronger in the process.
In strength-training, your workout is composed of lifting weights. As you progress through your training, you become stronger. This allows you to increase the weight of your bar and in the process, you get to build muscles. You are definitely hitting two birds with one stone if you perform strength training workout.
Forget Myths on Muscle Building
You don’t actually have to be like those body-building contestants whose muscles look like they have a life of their own. You can build muscles by getting stronger. This method of muscle building allows you to sculpt your body while you progressively make yourself stronger with added weights.
Another misconception in muscle building is that you have to “confuse” your muscles in order for you to effectively gain one. This means that you should stop changing your exercise routines every week in the hopes that your muscles will be responsive to the new regimen. You need to master the right form during workout and you can’t achieve this if you constantly change your routine.
You should also stop over-training your muscles thinking that the feeling of soreness is your measure for effective muscle building. When you strain your muscles, you run the risk of injuring yourself and this can only cause inflammation in your muscles. The pain that you will experience will also strain you out and discourage you to continue with your workout routine.
Another misconception that you should forget considering is “pumping” your muscles. Pumped muscles will come naturally when you are successful with your muscle building efforts. Pump training is a mere imagination with effects that will eventually fade out once you step out of the bar. Aim for long-term results through effective strength training workouts.
Supplement your Strength Training with Compound Exercises
Isolation training is not an effective method in muscle building. Your entire system should be working in order to provide you with sufficient strength as you increase your weights. If you want to build muscles on your biceps, perform barbell rows instead of curls.
Overhead presses are ideal in building muscles in the shoulders, while squats can help you produce better results in leg muscle building compared to leg extensions. All of these compound exercises provide your body with a more balanced workout.
Compound exercises target the muscles closest the area that is being trained. At the same time, these exercises also develop other extremities that are being used to support the action. In doing compound exercises, you get to burn more calories since you are working several muscles in your body and not just on one isolated area. When you do compound exercises, you can expect to develop a well-balanced physique so you don’t have to worry about looking like a weird muscular guy with skinny chicken legs.