The Murky World Of Steroids

The Murky World Of Steroids
While I plunged myself deeper into the realm of fitness along with strength training, I was able to gather a lot more about all disciplines and aspects within it. Indubitably, this has taken me down the road to bodybuilding. Learning and discovering more about this sport and then imparting the knowledge as a trainer, my ...

Easy Tips to Build Muscle and Lose Fat

Easy Tips to Build Muscle and Lose Fat
Build muscle and lose fat at the same time, its best way to keep weight gains and good health permanently. But to make this work, you must make the exercise a habit, a part of your daily life’s routine. This article won’t explain any program, but just a list of simple tips for building muscle ...

What You Should Know About Muscle Building For Women

What You Should Know About Muscle Building For Women
Only very few women actually ever consider muscle building for themselves. This is due to the fact that not everyone is aware of what muscles can do for the body. Gaining muscles means gaining more strength. Most women worry that they will look like a bodybuilder once they start lifting weights. But listen ladies, if ...

Avoid These Muscle Building Mistakes

Avoid These Muscle Building Mistakes
Whether you are new to the gym community or you have already been doing this for several months, you might not be aware that some workout practices can actually prevent you from getting the physique that you’ve always dreamed of. Stop asking yourself where you have gone wrong. Know the top muscle building mistakes so ...

5 Best Cardio Workouts for Perfect Abs

5 Best Cardio Workouts for Perfect Abs
Cardiovascular exercise commonly referred to as cardio workout is any physical activity that will raise your heart rate. Let’s face it, our bodies are not formed to rest rather are made for constant movement, and that’s the reason our body remains in shape. Such movement keeps our muscles strong thus guaranteeing a healthy, active and ...

I am a woman – why do I need to build muscles?

I am a woman – why do I need to build muscles?
The notion of building muscles has gained a low reputation among women, and “toning up” with a pair of low-impact weights has taken over as the reasonable option. As many women believe that a masculine appearance is likely to be the result of a heavier workout, such a preference seems like the safest option. However, ...