Mental Approach – The Most Overlooked Factor of Bodybuilding

Mental Approach – The Most Overlooked Factor of Bodybuilding
“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach”.                                                                                                        Arnold Schwarzenegger Bodybuilding, if described in simple words, is the art of molding, tempering and sculpting your body via burns of massive weights, countless reps and strict diet. It’s all about shedding ...

60 Days To A Bigger Chest

60 Days To A Bigger Chest
A well developed masculine chest not only defines your physique but is essential for core strength. Chest muscle, also called pectoral, is a large muscle which adjoins collarbone, ribs and breast bone. Your pectoral being large muscles are less prone to fatigue than smaller muscles and hence can be trained using higher number of repetitions. ...