Mental Approach – The Most Overlooked Factor of Bodybuilding

Mental Approach – The Most Overlooked Factor of Bodybuilding
“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach”.                                                                                                        Arnold Schwarzenegger Bodybuilding, if described in simple words, is the art of molding, tempering and sculpting your body via burns of massive weights, countless reps and strict diet. It’s all about shedding ...

60 Days To A Bigger Chest

60 Days To A Bigger Chest
A well developed masculine chest not only defines your physique but is essential for core strength. Chest muscle, also called pectoral, is a large muscle which adjoins collarbone, ribs and breast bone. Your pectoral being large muscles are less prone to fatigue than smaller muscles and hence can be trained using higher number of repetitions. ...

Cardiovascular Workout – Is it Really Necessary?

Cardiovascular Workout – Is it Really Necessary?
Meticulously put together workout for the entire week, split training, supplements and meals all planned out and checked. Cardio routine? Say what?!! That’s the common reaction I see when I ask novice bodybuilders if they’ve incorporated some cardiovascular exercises in their routine. Most of them are unsure if they should indulge in cardio at all, ...

How To Prepare High Protein Meals In Minutes?

How To Prepare High Protein Meals In Minutes?
Preparing high protein meals in minutes is simple and they have a lot of health benefits too. High protein diets are very useful for body building and weight loss. They are said to be most effective in reducing body fat. Food groups that contain high proteins include: fish, chicken, eggs, milk, many fruits and vegetables. ...

5 Workout Tips for Tree Trunk like Arms

5 Workout Tips for Tree Trunk like Arms
Well-built and muscular arms are immediately noticeable. Attaining tree trunk arms is not that difficult but it does require dedication and lots of sweat and toil. Today, my objective is to provide 5 stupendous workout tips for getting those scrawny arms in shape, so without any further delay here are the tips: 1)      Understanding the ...

The Murky World Of Steroids

The Murky World Of Steroids
While I plunged myself deeper into the realm of fitness along with strength training, I was able to gather a lot more about all disciplines and aspects within it. Indubitably, this has taken me down the road to bodybuilding. Learning and discovering more about this sport and then imparting the knowledge as a trainer, my ...

5 Best Cardio Workouts for Perfect Abs

5 Best Cardio Workouts for Perfect Abs
Cardiovascular exercise commonly referred to as cardio workout is any physical activity that will raise your heart rate. Let’s face it, our bodies are not formed to rest rather are made for constant movement, and that’s the reason our body remains in shape. Such movement keeps our muscles strong thus guaranteeing a healthy, active and ...

Top 5 Weight Loss Super Foods

Top 5 Weight Loss Super Foods
Losing weight is no picnic.  Literally! And it can be especially difficult when you feel like you’re depriving yourself of so many foods that you love.  Luckily, there are a few additions you can make to your diet that will boost your weight loss potential so that you can squeeze in a cookie here or ...

3 Biggest Bodybuilding Myths Debunked

3 Biggest Bodybuilding Myths Debunked
Bodybuilding is a sport that has been hounded by myths which may stem from illiteracy or knowing too little about it. Let’s face it! Every aspiring bodybuilder at the beginning of their career must’ve at least heard a few of these old wives tales that sound harrowing and depict a gloomy and bleak picture of ...

Top 8 Abdominal Training Tips

Top 8 Abdominal Training Tips
Let’s face the bitter truth! You can’t claim to have a well-sculpted and well-shaped body, if your belly is flabby and protruding out. Ripped and hard abdominal muscles are the cornerstone of a fit and trim physique.  Getting your abdominals in such fine-tuned shape requires persistence, hard work, and an understanding of how abs muscles ...