5 Best Cardio Workouts for Perfect Abs

5 Best Cardio Workouts for Perfect Abs
Cardiovascular exercise commonly referred to as cardio workout is any physical activity that will raise your heart rate. Let’s face it, our bodies are not formed to rest rather are made for constant movement, and that’s the reason our body remains in shape. Such movement keeps our muscles strong thus guaranteeing a healthy, active and ...

I am a woman – why do I need to build muscles?

I am a woman – why do I need to build muscles?
The notion of building muscles has gained a low reputation among women, and “toning up” with a pair of low-impact weights has taken over as the reasonable option. As many women believe that a masculine appearance is likely to be the result of a heavier workout, such a preference seems like the safest option. However, ...

The Proper Way Towards Muscle Building

The Proper Way Towards Muscle Building
There is a growing misconception that performing split bodybuilding routines is the best way towards muscle building. However, there is actually another method where you can gain muscles more effectively. Strength training can give you more viable results within a shorter period of time. Of course, as the name suggests, the workout also makes you ...

Get A Dollar For A Pound: How Money Motivates People to Lose Weight

Get A Dollar For A Pound: How Money Motivates People to Lose Weight
Exercise, diet and over all weight loss is not an easy or fun experience, despite what a lot of people say and make of it. People are trying to find ways to make it a fun experience but a big percentage still isn’t convinced.   It is no secret that things are much easier to ...

8 Nutrition and Fitness Apps for the Couch Potatoes

8 Nutrition and Fitness Apps for the Couch Potatoes
After a long time of those good intentions of losing weight for New Year’s, you might still notice that nothing is happening to all your efforts. But don’t you worry because BostInno has found an application specifically for iPhone that will make your weight reduction program simpler and easier. This iPhone app is divided into ...

Muscle Strength and Efficiency with Functional Strength Training

Muscle Strength and Efficiency with Functional Strength Training
Gone are the days when people are focused on body building. It’s not all about the muscles now, though strengthening is still a major part of working out. These days, it’s all about functional training. The fitness world has introduced a new way of exercising and it’s possibly the best one yet.   What is ...

Top 5 Weight Loss Super Foods

Top 5 Weight Loss Super Foods
Losing weight is no picnic.  Literally! And it can be especially difficult when you feel like you’re depriving yourself of so many foods that you love.  Luckily, there are a few additions you can make to your diet that will boost your weight loss potential so that you can squeeze in a cookie here or ...

How Gaining Muscles Will Make You Lose Weight

How Gaining Muscles Will Make You Lose Weight
    You want to lose weight? Well, you need to gain muscles. Did that statement confuse you? That’s normal. Not a lot of people are aware that muscles combat fat. This might not make sense to you but you’ll have a better understanding after reading this article. Let’s face it, losing weight is not ...

3 Biggest Bodybuilding Myths Debunked

3 Biggest Bodybuilding Myths Debunked
Bodybuilding is a sport that has been hounded by myths which may stem from illiteracy or knowing too little about it. Let’s face it! Every aspiring bodybuilder at the beginning of their career must’ve at least heard a few of these old wives tales that sound harrowing and depict a gloomy and bleak picture of ...

To Lose Weight Properly, All You Have To Do Is Relax

 To Lose Weight Properly, All You Have To Do Is Relax
Many people think that losing weight is supposed to make one feel all stressed out and anxious, this feeling is very common and perhaps everyone has felt that way at one time or another. The problem though is that it is actually the stress that keeps people from getting to their goals and losing weight. ...