Robotizing the Population – Smarter Personal Devices, For a Smarter Life

Robotizing the Population – Smarter Personal Devices, For a Smarter Life
Over the past few years, there has been an emerging movement aptly called “Quantified Self” whereby people are bringing together the technology to track, record, and monitor any quantifiable actions in their regular life, such as physical performance, vitals, food consumptions, etc. What if the clothes you are wearing can monitor your heart rate, or ...

Top 8 Abdominal Training Tips

Top 8 Abdominal Training Tips
Let’s face the bitter truth! You can’t claim to have a well-sculpted and well-shaped body, if your belly is flabby and protruding out. Ripped and hard abdominal muscles are the cornerstone of a fit and trim physique.  Getting your abdominals in such fine-tuned shape requires persistence, hard work, and an understanding of how abs muscles ...

The Role of Genetics in Success or Failure of Aerobics

The Role of Genetics in Success or Failure of Aerobics
Have you been exercising for the longest time yet frustratingly  have not been getting the results you have been aspiring to, no matter how hard you try? It’s not your fault. The problem may be your genetics! It has been found out through extensive research over the past few decades that DNA influences 60% of ...