Cardiovascular Workout – Is it Really Necessary?

Cardiovascular Workout – Is it Really Necessary?
Meticulously put together workout for the entire week, split training, supplements and meals all planned out and checked. Cardio routine? Say what?!! That’s the common reaction I see when I ask novice bodybuilders if they’ve incorporated some cardiovascular exercises in their routine. Most of them are unsure if they should indulge in cardio at all, ...

5 Best Cardio Workouts for Perfect Abs

5 Best Cardio Workouts for Perfect Abs
Cardiovascular exercise commonly referred to as cardio workout is any physical activity that will raise your heart rate. Let’s face it, our bodies are not formed to rest rather are made for constant movement, and that’s the reason our body remains in shape. Such movement keeps our muscles strong thus guaranteeing a healthy, active and ...