3 Biggest Bodybuilding Myths Debunked

3 Biggest Bodybuilding Myths Debunked
Bodybuilding is a sport that has been hounded by myths which may stem from illiteracy or knowing too little about it. Let’s face it! Every aspiring bodybuilder at the beginning of their career must’ve at least heard a few of these old wives tales that sound harrowing and depict a gloomy and bleak picture of ...

Top 8 Abdominal Training Tips

Top 8 Abdominal Training Tips
Let’s face the bitter truth! You can’t claim to have a well-sculpted and well-shaped body, if your belly is flabby and protruding out. Ripped and hard abdominal muscles are the cornerstone of a fit and trim physique.  Getting your abdominals in such fine-tuned shape requires persistence, hard work, and an understanding of how abs muscles ...